Navigating Rejection Sensitive Dysphoria

About Course

This beginner-friendly course introduces Rejection Sensitive Dysphoria (RSD) in clear, accessible language. If you have ever felt intense emotional pain from criticism or perceived rejection, this course will help you understand why this happens and what you can do about it.

Designed for people who are just beginning to learn about RSD, this course breaks down complex brain science into simple concepts. You will discover what RSD is, how it shows up in daily life, and learn practical first steps for managing overwhelming feelings.

Through friendly explanations, real-life examples, and gentle exercises, you will build a foundation of understanding and self-compassion. No previous knowledge of neuroscience or psychology is required.

Course Content

Module 1: What is Rejection Sensitive Dysphoria?
Learning Objectives By the end of this module, you will be able to: • Define Rejection Sensitive Dysphoria in your own words • Explain why RSD is not just 'being too sensitive' • Describe how RSD is connected to ADHD and autism

Lesson 1.1: Understanding RSD – The Basics
Lesson 1.2: RSD and Neurodivergence
Lesson 1.3: What RSD Feels Like
Activities & Exercises – Module 1
Questions 1

Module 2: How Your Brain and Body React to Rejection
Learning Objectives By the end of this module, you will be able to: • Explain in simple terms what happens in your brain during an RSD episode • Understand why your body reacts so strongly to perceived rejection • Recognize your personal body signals that RSD is being triggered

Module 3: Recognizing Your RSD Triggers
Learning Objectives By the end of this module, you will be able to: • Identify common situations that trigger your RSD • Recognize patterns in when and where RSD shows up for you Understand the difference between real rejection and perceived rejection

Module 4: Simple Tools to Calm Your Nervous System
Learning Objectives By the end of this module, you will be able to: • Use three basic techniques to calm your nervous system when RSD is activated • Understand why calming your body helps your thoughts • Create a simple personal toolkit for RSD moments

Module 5: Moving Forward with RSD
Learning Objectives By the end of this module, you will be able to: • Practice self-compassion when RSD is activated • Know when and how to seek additional support • Create a simple ongoing plan for managing RSD in daily life

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Navigating Rejection Sensitive Dysphoria

About Course