Mini-Course: Reset with Self-Care in 2 Hours

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About Course

Reconnect, refuel, and remember – you matter.

Self-care isn’t selfish – it’s survival. In this gentle, practical course, you’ll explore what self-care really means, uncover your personal needs, and build rituals that restore your energy and emotional balance. In just two hours, you’ll shift from depleted to grounded, with tools to support your well-being every day.

What Will You Learn?

  • What Will I Learn?
  • • Understand the five dimensions of self-care and how they support well-being
  • • Identify personal signs of depletion before burnout occurs
  • • Create a personalized 10-minute self-care ritual using sensory anchors
  • • Practice gentle reset strategies for moments of emotional overwhelm
  • • Build emotional resilience through consistent, compassionate self-care
  • • Reframe self-care as a daily necessity, not a reward

Course Content

Reset with Self-Care in 2 Hours
Reconnect, refuel, and remember—you matter.

  • Lesson 1: What Self-Care Really Is
  • Lesson 2: Build Your Personal Ritual
  • Lesson 3: Reset When You’re Running on Empty
  • Final Wrap-Up: You Matter
  • Self Reflection
  • We’d love your feedback

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